KangNu: 35 km Terrain Run in Nuuk

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Last weekend (27 August 2016) I attempted and completed what, to date, is the toughest physical challenge I’ve ever asked my body to try before – a 35 km / 21 mi terrain run in the Nuuk backcountry, called the KangNu Running Race.

This run took me completely outside my comfort zone, which I could notice just from the amount of nerves and second thoughts I was having all the way up to the word, “Go!”

In contrast to the weekend prior, when I was pumped and excited to compete in the Inua Challenge, I wrote this on Facebook, three days prior to race day:

There’s no way back now… I got my start number tonight, so I’m ‘ready’ to run 35 km / 21 mi around Kangerluarsunnguaq fjord on Saturday for the KangNu Running Race.

Two years ago, I ran the 20 km / 12 mi route so of course this year I had to push myself a little more, right?! What the f*** am I thinking?!?! Maybe, ‘Hey, it’s been a tough 1.5 months, so what’s one more tough thing on the pile?’ After a hard Inua Challenge last weekend, I had otherwise considered cancelling my registration for KangNu.

Yeah, whether I run the whole way or walk a little, or certainly cry and curse a little, I know I can get through it physically because I’ve trained for the last 8 months in a row (and that I had absolutely not done back then) but anyway… 10,000 butterflies have suddenly come in my stomach, and fast! 

Now it’s just a question of preparing myself mentally over the next few days.

Read my inner monologue below to see how I got through this challenge of a lifetime.

0.8% OF NUUK’S POPULATION, SCATTERED IN THE FJORD

All in all, 137 people sailed over to Kangerluarsunnguaq fjord to be dropped off in the nature and to run home. (It’s sooo Greenland!)

We were 21 persons strong who had the same crazy idea to run the 35 km / 21 mi route – 13 men and 8 women. It does make me proud that, out of 8183 women living in Nuuk, we were the 8 who wanted to take on the challenge this year. It also makes me proud that 5 out of the 8 are CrossFitters!

Another 36 people had the bright idea to do the 20 km / 12 mi terrain run, and yet another 80 people selected to hike the 20 km route.

THE MORNING OF RACE DAY

Kang Nu sarah with coffee Me in the 7:00 hour on board the boat that sailed us to the starting line. I’m clearly blissfully unaware of what lies ahead. Photo by my friend and Crossfit Inua teammate, Inaluk Brandt.

kangnu_2016_01 One boatload of people – that’s all who was brave crazy enough to want to do the 35 km KangNu race this year. Photo by: Leiff Josefsen for this Sermitsiaq.ag news article.

kangnu_2016_02_start 8:00 – We’re off! Photo by: Leiff Josefsen for this Sermitsiaq.ag news article.

9 HR 29 MIN 35 SEC OF ONE FOOT IN FRONT OF THE OTHER

It’s a long time to be at the same activity, the same action. Something around 53000 steps. Zoning out was not an option as traversing Greenlandic terrain takes awareness and concentration.

The boulders along the beach are huge and rough and sharp, and if they’re wet or covered in seaweed and moss, as many were on race day, one incorrect step could go horribly wrong. The hills are covered in soft moss and a crowberry & blueberry ground cover that is deceptively soft, so one always has to take care not to hyperextend a knee or roll an ankle. And there is no red carpet path cut for you – sometimes one really has to use their nature-sense to search for the route, for example to look for places where the grass is flattened a bit from runners that have already passed through.

HAPPINESS, FRUSTRATION, ACCEPTANCE, AGONY, SECOND-WIND, PRIDE, GRATITUDE

This was the gamut of high and low feelings I went through in the course of the race.

Happiness – The first 2.5 hours were absolutely lovely – the view running into the bottom of the fjord was stunning, and the air was fresh. The terrain was exactly as I expected it to be, and I settled into a nice pace. While I didn’t set any sort of goals for myself for this run in terms of time or pace, I had always generally envisioned that I would run the whole way, nice and easy, if the terrain was just like this.

IMG_3398 The enjoyable terrain to run on – slightly rocky, slightly soft groundcover of crowberry and blueberry, with steady elevation maintenance. The first 5-8 km.

Frustration – But the terrain was not just like this forever. At some point when we were uphill, a boat of judges sailed next to us in the fjord and shouted up to come downhill to run along the beach.

Nice white sandy beach? Not a chance. It was rocky and slippery, eventually turning into humongous boulders way larger than my body size. At first I could run on the rocks because they were small, thanks to my new Salomon Speedcross 4 shoes, but eventually it turned into one part walking, one part running as I grew more and more uncomfortable, getting scared to land wrong on my foot. I was getting so frustrated at the terrain, feeling it was hindering all my mental preparation of planning to run the whole way.

IMG_3406 The hellish terrain to run on – wet rocks that only got bigger and tougher in time, with gaining elevation. The next 5-8 km.

Acceptance – But for me, an inexperienced terrain runner, it wasn’t possible for me to run on the beach anymore, and I slowed to a “purposeful walk”. I had so much wish to run, but I just couldn’t. Eventually I accepted that I will just have to walk until we get out of the beach area, whenever that is… Somewhere in this period I picked up my friend and Crossfit Inua teammate who was walking a bit behind me, and we continued the rest of the way together, which I was so thankful for because, looking back, I don’t think I was mentally prepared enough to run this race alone.

Turns out it was another 2 hours nearly to get off the beach, only to be followed nearly immediately by a large uphill rocky stretch that was so steep there was a rope to guide the way. So the walking continued.

Agony – After coming through the first 15 km / 9 mi of the route along the rocky “beach from hell” and the uphill climb through the rocks, my hips were basically dead, and every step felt like fire. There were a few big steps up in the rocky uphill climb that I was nearly having to help lift my own leg up. It was somewhere along here that we picked up another friend and Crossfit Inua teammate who had been ahead of us, so then we were 3.

When we got to the start line of the 20 km / 12 mi KangNu race, it was a welcome and familiar sight because I knew the route from here, and I knew terrain was easy-cheesy compared to the previous.

Again I had so much wish to run – mostly to avenge the walking stretch – but my hips were simply in too much pain. I was getting frustrated and angry again that I used so much energy on the first stretch, that by the time I got to where it was possible for me to run, I couldn’t. Every single step for the next hour and a half was painful and slow-going. When we reached the second uphill climb of Ukkusissat Kangilequtaat, there was a silent pep-talk in my head for every single step. Take a step. One more. Another.

IMG_3411 Smiling and having fun was the only way to get through it. Heading uphill on Ukkusissat Kangilequtaat. Somewhere around the 20th km / 12th mi.

Second-wind – When we got to the top of the hill, there was a refuel station with chocolate, oranges, power bars, and juice – the first we’d encountered in maybe four hours’ time, although we had our own personal stocks in our backpacks, too. Having this extra fuel, plus knowing the 10 km left in the route were all downhill from here, was a boost for us, and we started to run. My hips were definitely still on fire, but the angle of running downhill changed the pressure, and I was able to run through it.

Not to mention, we suddenly saw ahead of us a group of 4 people hiking – they were the last of those who chose the 20 km KangNu hike. It was a self-centered yet soooo-needed mental boost to know that we had been through 15 km more terrain than them and still had enough gas to forge ahead past them. We eventually saw and passed another 5 hikers when we got closer to town.

IMG_3412 The downhill home stretch has really beautiful and dramatic nature. 

Pride – When we got to the final meters of the home stretch to Inussivik sports hall, we could hear music playing, and suddenly the MC’s were saying our names over the loud speaker to announce we were coming into the finish line. I was getting goosebumps thinking, “We actually did it!!” I truly was in shock and disbelief that I came through it.

It was such a big experience to cross over the finish line with my friend while giving her a high five, and to see our third friend waiting there, who had finished 3 minutes before us. It was a feeling of accomplishment and pride that I’ll never forget.

IMG_3421 KangNu 35 km complete!

Gratitude – The day after the race I was actually in way better recovery shape than I would have guessed. Still a bit swollen and tender in my hips, but with perfectly fine knees and ankles, and not a single blister on my feet!

Mostly I was so happy to have had the opportunity to try such a run and to have had two friends by my side. I wrote this on Facebook that day:

We talk frequently about PR’s in CrossFit – one kilo more, maybe five. These numbers are big and a lot to be proud over, and that I am, when they happen, but what I experienced yesterday gave me a much greater feeling of pride, which I will live off of for many years.

Yesterday I stepped outside the comfort zone; I moved my limits. I am not a runner, nor am I a terrain runner. I have only done such a run once before, and that was in 2014 for the KangNu 20 km / 12 mi. And, not to mention, a few weeks ago I was even fighting mentally to get through 5 km / 3 mi on the treadmill. But for some reason I thought I should try the KangNu 35 km / 21 mi in 2016. Maybe because I think I’m generally in good shape. Was that dumb? No. It was insane.

Therefore, when I crossed the finish line yesterday together with two of my super strong CrossFit friends (and let me be clear, I only crossed the finish line because they were there with me), I got a PR of 15 km’s / 9 mi’s run out in the most beautiful but harshest nature. It’s nearly incomprehensible for me.

That I will remember as, until now, the biggest personal challenge I have ever overcome.

Today’s going to be a good day

THE SAME THREE THOUGHTS RUNNING ON LOOP 

Due to the necessary situational awareness one needs when running in the backcountry, I was mentally present the whole time, and I kept coming back to the same few ideas. One was:

“There’s a finish line at the end of today’s race, but the purpose is not to cross it. The purpose is to enjoy all the steps it takes to get to it.” – Words I wrote on Facebook after being totally inspired by this Tree of Life film clip just before going to sleep the night before the race

So many times I was “waking myself up” to stop for a minute to look around at the indescribably beautiful country I am privileged to call home. I was thinking, Of course I will sail in this fjord maybe one hundred more times in my life, but will I ever be in this spot running again? Probably not. NOW is the time to appreciate this experience. “

* / * / *

The second was:

“Every once in a while one needs to move his/her boundaries. You can do it.” – Motivational words written to me by a friend, on the morning of the race

Original: “Man skal jo engang imellem flytte sin grænser. Sapinngilatit.”

There were many times I was feeling that I was really overstepping my boundaries of what is realistic for me based on previous experience. As I’ve said, I’ve only done trail running once before, (read here about my experience two years ago for the KangNu 2014 race), and that was the much easier and shorter 20 km / 12 mi KangNu route, so maybe a 15 km / 9 mi increase through much tougher terrain was too much of a jump?

But then I rationalised, if I thought the idea of a 35 km terrain run was just completely impossible for me, I never would have considered it in the first place. So the very fact that I considered and decided upon it, means I subconsciously always believed I could do it.

I also rationalised that others, like my friend who wrote to me, must have also believed I could do it. Not a single person questioned, “Are you sure? Do you really think you can do that?”  when they heard I will go for the 35 km route.

* / * / *

Finally, the third was:

“You are her happiness”. – Words written to me by a family friend about me & my mother.

I thought frequently of my mother, who is a paraplegic due to Multiple Sclerosis and who, over the course of the last 30+ years, has acquired more and more machines to carry out basic functions, the latest being a breathing vent.

I was thinking about how I use my body so much – daily CrossFit training, hiking, and special events like Inua Challenge and KangNu – while she’s sitting there not even able to lift her own hand. The contrast of my life versus hers is astounding.

I’ve always sort of scoffed at people who ‘run in the honor of…’ or ‘run in the memory of…’ people, but I get it now. Every time I came to think of these words by the family friend, I thought also, “I will complete this for her, to be her happiness.”

NO INSTANT REPEATS

I am really glad that I stuck with it and somehow squashed the voice that screamed to me to back out. Crossing the finish line was a true moment of completely obliterating any physical limitations I thought I had, and taught me something about my own strength.

Will I do the 35 km KangNu terrain run again? No, never. Ironically, to now know the terrain that lies ahead means I’ll never get through it again.

Will I do some other physical challenge that presses me just as much, or more? Absolutely. Eventually. Maybe hike the 160 km / 96 mi Arctic Circle Trail between Kangerlussuaq and Sisimiut… maybe run/hike the 120 km / 72 mi Nuuk-Kapisillit terrain race… maybe run the Nuuk Marathon…

But with winter coming, and being that I’m not a downhill or cross-country skier, I think my opportunities for outdoor challenges have run their course for 2016. I’m more than satisfied to call the 35 km KangNu race my final physical accomplishment hoorah for the year.

INUA CHALLENGE is finally here!!

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The first-ever INUA CHALLENGE takes place tomorrow (Saturday 20 August 2016) in Nuuk, Greenland at 11:00 local time (GMT – 2).

Follow along with every lap, challenge, and drop of sweat via live broadcasts. Just “Like” the Inua Challenge Facebook page and tune in on Saturday!

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What is Inua Challenge?

It’s an every-man-for-himself strength/conditioning/endurance race that involves a combination of running + functional fitness movements that must be completed in a certain order… for time!

  • 900 m terrain run (0.56 mi)
  • Climb over a 2,4 m wall (8 ft)
  • Fill a large bucket to the brim with water, using a single cup
  • 900 m terrain run
  • Climb over a 2,4 m wall
  • Move 5 sandbags (each weighing 20 kg / 44 lb) a distance of 40 m / 132 ft each
  • 900 m terrain run
  • Climb over a 2,4 m wall
  • Drag a set of 3 car tires (tied together) a distance of 200 m (1/8 mi)
  • 900 m terrain run
  • Climb over a 2,4 m wall
  • Flip a tractor tire (weighing approx. 100 kg / 220 lb for women; 200 kg / 440 lb for men) 10 times
  • 900 m terrain run while carrying 1 sandbag (weighing 20 kg)
  • Swim 100 m / 330 ft

Check #InuaChallenge

Who’s behind Inua Challenge?

Crossfit Inua (i.e. my second home)! Crossfit Inua is the first and only CrossFit affiliate in Greenland, which officially opened its own box doors on 1 January 2016, though offered classes for several years prior in a shared gym space.

Crossfit Inua is owned by Coach Lasse Nymand Petersen (@coach_lassenymandpetersen) and Coach Charlotte Berglund (@crossfitinua_coachc), and loved by approximately 200 members.

Visit www.crossfitinua.gl to learn more.

Some good shots captured of me:

Inua Challenge 4 Starting line! We competed in several heats, each with 10 athletes. I was in the first heat. Photo by: Mette Steenholdt.

Inua Challenge 2Step nr. 9 out of 16 – pull three car tires (tied together) uphill 100 m / 330 feet, and then back downhill the same distance. Photo by: Vagn Hansen.

Screen Shot 2016-09-04 at 19.36.17Step nr. 11 out of 16 – flip a tractor tire 14 times – it weighs around 100 kg / 220 lb. Photo by: @flindt.

Inua Challenge 3Step nr. 15 out of 16 – run 900 m / 0.56 mi with a 20 kg / 44 lb sandsack. Photo by: Mette Steenholdt.

Inua Challenge 13 Step nr. 15 out of 16 – run 900 m / 0.56 mi with a 20 kg / 44 lb sandsack. Photo by: Ulrik Bang.

Inua Challenge 7Step nr. 16 out of 16 – cross the lake and run a final 100 meters or so to cross the finish line. Photo by: Ulrik Bang.

For more photos of all athletes and steps, see:

Hiking In Greenland – Kingittorsuaq Mountain in Nuuk

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KINGITTORSUAQ is proof that there’s BIG adventure in Nuuk, the Arctic Metropolis of Greenland. It is one of the four mountains in the city’s immediate vicinity that most residents know by name. (The other three are: Ukkusissat, Quassussuaq and Sermitsiaq). While most locals will take Ukkusissat as a Saturday morning or even after-work fun trip, sometimes you just want something a little more extreme.

SEE TO THE BOTTOM FOR SOME QUICK BITS ABOUT WHY KINGITTORSUAQ IS MORE DIFFICULT YET MORE EXCITING THAN THE STANDBYS.

My Hike on Kingittorsuaq

Three weekends ago (on 18 June 2016) I had the privilege to hike Kingittorsuaq mountain for the second time. The first time I hiked it was back in June 2012, so that shows you how infrequently this opportunity tends to come along without special circumstance.

Here’s some photographs from the trip. I think the two best experiences of the whole day were 1) cresting at the ‘saddle’ for a view over snow-capped peaks that even fooled Greenlanders into thinking it was the tough and rugged mountains of East Greenland, and 2) taking a quick polar plunge in a little meltwater swimming hole near the summit!

IMG_0623Hiking from sea to summit is no small feat. Sometimes one thinks, “Can I REALLY do this?” The answer is Yes, you can! Just put one foot in front of the other. The bottom half of the mountain is grassy/mossy/shrubby terrain, which I personally think is tougher on the legs than the rocky part.

IMG_0625 And anywhere there’s lush green terrain, there’s fresh running water sources. It’s special about Greenland to be able to drink directly from a stream or waterfall. Here we are at approximately 219 m / 719 ft above sea level.

IMG_0639 Spectacular outlook point from the saddle at approximately 800 m / 2625 ft above sea level. This is the shot that made some locals think it was East Greenland! The first of two best experiences of the whole day.

IMG_0654Here solidly into the rocky terrain, between 800-900 m / 2625-2953 ft above sea level, looking southward. It’s scrambling / bouldering from here on up, with more than a few narrow passes.

IMG_0656 My favourite perspective, actually. There’s something about the steep wall of Kingittorsuaq in the foreground, Kangerluarsunnguaq fjord in the middle ground, and Nuuk Fjord beyond. You can see everything. Approximately 1169 m  / 3834 ft above sea level. 

IMG_0665 So beautiful and clear day. Feels like you could see all the way to Canada. Looking north into Nuuk Fjord. Four hours into the hike.

headstand kingittorsuaq Beautiful overlooks deserve a yoga moment. Photo credit: Raven Eye Photography.

alpine swim kingittorsuaqAnd little ponds of snowmelt deserve a quick dip. No, it wasn’t the slightest bit warm, but sometimes you just know when you’re NEVER going to get the same chance again, so it’s now or never. The other best experience of the entire day. Photo credit: Raven Eye Photography. 

So there you have a digital tour of hiking Kingittorsuaq in Nuuk, Greenland. Want some more info to decide if Kingittorsuaq is right for you? Read below.

 

Why Kingittorsuaq is more difficult than Ukkusissat:

  • It’s taller by approx. 410 meters / 1345 feet. (Ukkusissat is 780 m / 2559 ft and Kingittorsuaq is 1190 m / 3904 ft).
  • The top half (rough estimate) is pure bouldering/scrambling (i.e. you must use your hands to climb up) and, in some places, involves some “tight rope walking” along narrow passes.

Nearly to the true summit of Kingittorsuaq. The left picture is a view northward into Nuuk Fjord. The right picture is a more westward view; Nuuk city is behind the mountain in the middle ground, Ukkusissat.

  • There is no marked route, no slightly-trodden trail. You should absolutely go with someone who knows the way.
  • There are a lot of (sharp) loose stones and rocks in the top half. You must constantly pay attention to your hand placement and footing, and as one of my hiking partners noted, the conversation definitely dies down a bit as everyone starts concentrating more.

Why Kingittorsuaq is more exciting than Ukkusissat:

  • Kingittorsuaq one of the less-hiked mountains in Nuuk, so there’s absolutely a feeling of exclusivity and remoteness. The first time I hiked it, our group of 3 women + 1 man was the only group out there. This time, our group of 2 women + 3 men met just one other group: 4 men.
  • There’s a built-in sailing experience to get to the starting point. Unless, of course, you want to start with a 30 km walk or run through the Nuuk backcountry and Kangerluarsunnguaq lowlands – which, by the way, IS a thing. It’s called the annual KangNu Race, which I have run once before. To sail to Kingittorsuaq like most people, visit Touring Greenland‘s website, as this local company offers round trip boat transfer + guiding to hike Kingittorsuaq.

IMG_0621 Kingittorsuaq is the double-peaked mountain. The left peak is, clearly, the higher of the two and is the true summit.

What to wear/bring with you in your daypack (NOT an all-inclusive list):

  • Breathable/ quick-dry layers, never cotton. Being able to regulate your body temperature ever so slightly with several thinner layers is infinitely more valuable than having one or a few thicker layers. For this particular day (light wind 10 m/s or less, air temperature around 5-10*C) I wore long running pants, a breathable short-sleeve shirt, a lightweight wool-blend long-sleeve base layer, a lightweight wool sweater (which came off and on periodically), and a ultra lightweight vest. Also a thin Buff headband. At some points I did take on a pair of gloves when I could feel my fingers were a bit slow reacting. It’s also good to have an extra pair of wool socks, and at least one extra layer along with you as backup.

IMG_0661 Taking in the sights at 1170 m / 3842 ft on Kingittorsuaq. FANTASTIC view over the entire world, it feels like. Note the clothing.

  • Sturdy hiking boots with good ankle support, preferably waterproof. Good footwear simply cannot be stressed enough for hiking in Greenland. The granite in these mountains is rough and sharp, and it’s not really an exaggeration to say that it can eat the soles (and souls) of cheap or old hiking boots.

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  • Lunch. It can take a fitter-than-average person around 4 hours to reach the summit, plus nearly the same amount of time to get back down, so you will want to have plenty of energy store. Don’t let yourself get hangry. Chocolate and nuts are always good mountain snacks, but a slab of smoked Greenlandic reindeer meat is also perfect for the trip. When in Rome…
  • Water bottle. There are several places to collect fresh drinking water directly from runoff streams, and it tastes so refreshing!
  • Hat and gloves. Yes, even in summer a light wind can make it quite cold. It’s especially important to protect the dexterity of your hands given how much bouldering/scrambling you’ll be doing at higher altitudes.
  • Gaiters. Useful at the bottom half when traipsing through low brush and at the top half if there should be any snowy patches. At the very least, they can be an extra layer of lower-leg protection against mosquito bites.
  • Mosquito net hat. Speaking of… Arctic summers are notorious for mosquitoes and flies, and they can be especially gruesome when there’s little or no wind.
  • Sunglasses and sunscreen. High latitudes plus high altitudes are the perfect combination for getting a lot of color on your face in just a few hours. Add in the sun’s reflection off of snow, and you’ve got a perfect combination for sunburn. Protect your skin and eyes!

How to Get Here

  • Fly through ICELAND.
    • Air Greenland flies direct from Keflavik International Airport to Nuuk International Airport (3 hour flight).
    • Air Iceland flies direct from Reykjavík Domestic Airport to Nuuk International Airport (3 hour flight).
  • Fly through DENMARK.
    • Air Greenland flies from Kastrup/Copenhagen International Airport to Kangerlussuaq International Airport in Greenland (4 hour flight) and then on to Nuuk International Airport (1 hour flight).

ARCTIC WINTER GAMES 2016 – Nuuk, Greenland

Arctic Winter Games 2016 is in Nuuk, Greenland right now!

The Opening Ceremony on Sunday, 6 March 2016 kicked off this traveling sports and cultural event that celebrates youth from 9 delegations around the Arctic – Alaska, Alberta North, Greenland, Northwest Territories, Nunavik-Quebec, Yamal, Sapmi, Nunavut, and Yukon. The games take place every two years in a different delegation, although this is the first time Greenland has been sole host.

445A2154-2 Photo: Dida G. Heilmann445A2280-2 Photo: Dida G. Heilmann

ARCTIC WEATHER FOR ARCTIC EVENTS

The weather gods dumped plenty of snow and high winds (reaching 126 kmh / 78 mph) on Nuuk to celebrate Arctic Winter Games. Pretty ironic considering the warmer-than-average temperatures earlier in winter caused a bit of worry that there wouldn’t be enough snow!

The storm hit on Saturday 5 March – the same day Air Greenland had planned to carry out it’s biggest air traffic feat to date, so they got one more day to prepare! On Sunday 6 March, Air Greenland got underway with an air bridge unseen in Greenlandic history to get participants into Nuuk in good time – 31 flights between Kangerlussuaq and Nuuk in 11 hours and 5 minutes.

One Air Greenland employee wrote this (translated to English):

I am just SO proud of all my colleagues at Air Greenland. The AWG flight bridge was, on paper, a nearly impossible feat which was today carried out to perfection. That’s the way! Also huge congratulations go to Mittarfeqarfiit [Greenland Airport Authority] and AWG, as well as to all of the volunteers. We can do so much when we work together here in Greenland.

445A1426-2 Photo: Dida G. Heilmann

THE SPORTS DISCIPLINES

The sports competitions started Monday evening and continue until tomorrow, Friday 11 March, culminating with the Closing Ceremony.

There are 15 possible sports disciplines that athletes compete in, including alpine skiing and snowshoeing, biathalon by ski or snowshoe, wrestling, and the popular Arctic Sports and Dene Games, both traditional indigenous disciplines.

Greenland is really good at Arctic Sports! Last night (Wednesday 9 March) Tonny Fisker got both a Gold medal in the Head Pull and a Bronze medal in the Triple Jump, Bent Jakobsen got a Gold medal in the Alaskan High Kick, Ittukusuk Heilmann got a Bronze in the Head Pull, and Nadja Olesen got Gold medal in the Arm Pull.

Screen Shot 2016-03-10 at 12.30.26 Photo: @inooraqScreen Shot 2016-03-10 at 12.30.41 Photo: @inooraq

FOLLOW THE GAMES

Search Instagram hashtags #AWG2016 and #JoinFeelJump and follow the official Instagram account @awg2016

Visit the official website www.awg2016.org

Browse professional photos at https://awg.smugmug.com/browse

Follow the Arctic Winter Games Nuuk 2016 Facebook page

Watch the AWG Daily roundup show online at KNR’s YouTube channel

8 ways to have a cosy time in Greenland

Greenlanders love to cultivate cosiness – whether that’s by completely enjoying your own company by curling up with the cat, a heavy blanket, and a good book… by feng-shuiing your living room on a Saturday morning… or by inviting friends over for a dinner party. 

I think every culture can recognise the concept of a true comfort activity. Think about gathering to watch American football games on Saturday afternoons in USA with chips, dips and beer. Think about shinrin-yoku / forest bathing in Japan to destress and reconnect with nature. Think about knitting in the Faroe Islands.

Here’s how I ‘do cosy’ in Greenland!

1. Go to Kaffemik (or host your own) – Kaffemik is a get-together of one’s family, friends, colleagues, and acquaintances to celebrate exciting life events like a new baby, a baby’s christening, a child’s first day of school, birthdays, confirmations, weddings, a new house, etc. As host, you spend days baking and cooking in advance to fill your table with oodles of cakes, biscuits, coffee, tea, and all sorts of good things on the big day. The entire day is exciting and joyful with a constant flow of people coming and going. As guest, you bring a small gift for the honorary person. People often make Facebook groups to spread the news about kaffemik, but word of mouth is also just as effective, especially in the small settlements.

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2. Make arts & crafts – Of course, stretching your artistic legs requires that you have artistic legs to begin with, but for me, I have always loved putting energy toward drawing and painting and making beautiful things. The hours just fly by! Here is a card I made one evening for my friend out of plain old sequins, card stock, needle & thread, and a little inspiration from the Greenlandic women’s national costume, plus a few beaded necklaces I’ve made which also pay homage to the colourful patterned nuilarmiut, or pearl collar from the costume.

 

3. Make sealskin crafts – There’s no shortage of sealskin in Greenland, and using it is not only fashionable but functional. I love to make things for others, and what a luxurious gift sealskin is! I once made a vibrant red sealskin belt for my friend to wear at her wedding, and I’ve even made cell phone pouches out of the same. When the temperatures are very cold, sealskin works as a perfect insulator to keep your phone warm – and on! ‘Sewing clubs’ are a common thing in Greenland, but I’ll admit that all the ones I have experienced end up being much more about socialising than sewing – not necessarily a bad thing. Read here about my creations.

 

4. Relax with cosy candles and hot teaSelf-hygge is not always my strongest point. I admit, it can be a challenge for me to make myself stay in because I’m constantly wanting to be active, socialise, and take advantage of the fun events that happen in Nuuk. But when I do finally take that evening to relax with candlelight and a big pot of tea on a cold night, it feels oh so good!

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5. Bake delicious treats – Even if there’s no kaffemik on the immediate horizon, practice makes perfect, right? I don’t think there ever needs to be a ‘good reason’ to make something tasty!!

 

6. Make homemade soap – Okay, this one isn’t my own hobby, and I don’t think it’s that common anyway, but I have assisted my friend with soap-making twice now. It’s pretty fun! We tried a simple and gentle baby soap recipe with light lavender and bergamot scents. There’s something satisfying about seeing your hard work (1.5 hours of stirring with an electric mixer definitely counts as hard work!) come to something useful in a few weeks’ time. PS – the goggles and gloves are just a safety precaution when preparing the first step. The rest of the process is more fun and less mad-scientist! Photo credit: The Fourth Continent.

 

7. Eat meals together with others – Food is a universal language, and people bond when sitting to a shared table, no matter what. Whether it’s Friday morning breakfast at the office (a common thing in Greenland) or a burger night with friends or a little bit fancy dinner, meals are typically a super cosy time with tables full of delicious food, good conversation, and laughter.

 

8. Sunbathe on the terrace – Nearly every single town and village in Greenland is built on the coastline, so that means nearly every flat and house has some sort of fjord- or ocean-view and a terrace to take it in. Summers in Greenland can get quite warm, so shorts and t-shirts suit perfect for outdoor time. But when the view is that perfect, sometimes you also need a terrace day in the middle of winter. Here’s The Fourth Continent and I on her terrace out in Qinngorput on 14 February this year. With a thermos of good tea and some snacks, we stayed out there and chit-chatted for almost two hours!

Luckily for us, it does eventually get warm enough to sit outside without the winter jacket 🙂

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Why I eat Greenlandic Food

In autumn I started a little unofficial ‘Portrait of a Greenlander’ series to highlight Anne Nivíka Grødem, the Greenlandic Foodlover. Now we’re cooperating in a new way. Here in February, I’m so proud to be a weekly guest blogger on her website, www.greenlandicfoodlover.com. Everything on the website relates in some way to food and health and Greenland – whether it’s delicious new recipes to try out or tips for keeping healthy skin in winter.

My posts on Greenlandic Foodlover are written in Danish, but I’m reproducing them here in English.

***

ON APPRECIATING ANOTHER CULTURE

By: Sarah Woodall

When I came up here for the first time, I knew nothing about the Greenlandic food environment, and I knew nothing about the rules for importing and exporting food, for example. I had no idea how much vegetables cost, and I had absolutely never heard of seal- and whale-hunting.

Yes, I was completely new and unknowledgeable, but it also meant I had no preconceptions or prejudices against Greenland or the Greenlandic people. Everything I know about Greenland now, I learned here. With respect to food, I was totally open to eat anything that was served. One must try everything at least once, is what I learned as a child, and such a saying goes a long way here in the Arctic.

In the beginning, I ate Greenlandic food to show my respect and appreciation for the country’s culture. I thought to myself, When I am in your land, it should be me who adapts myself to your ways. Not the other way around.

I can remember the very first time I tried fried whale meat at a birthday lunch. Everyone at the table looked at me and waited to see my reaction (which was that I thought it tasted very good). And I can remember a time my friend came home with fresh raw seal liver. I ate that without a second thought, although maybe with just a small hesitation before the first bite. They were all completely taken aback that I could imagine trying such a thing!

P1000638 Whale on the barbie! Fantastic summer day on the terrace with short sleeves, sunglasses, and Greenlandic specialties! And with two (live) whales in the bay, too.

Now I eat Greenlandic food because I want to. It’s not every day, but, for example, I do buy whale meat and mattak (whale skin & fat), and I ask for Greenlandic food whenever there’s a choice. I have experienced overall that Greenlanders are surprised by my openness, my willingness, and even my desire to eat the Greenlandic specialties. One of my best friends always says that it is truly amazing I like the taste of ‘Arctic blood’. It makes me proud.

Top left: Boiled seal meat for suaasat soup. Top right: South Greenlandic lamb leg. Bottom: Mattak (whale skin & fat), served with aromat seasoning and strips of dark rye bread.

IMG_5051 An interesting find at the grocery store! Greenlandic Trio Pack of 1) ground Minke whale meat 2) ground muskox meat and 3) fish mashed with cream, vegetables, etc.

I think it is important as a foreigner to be open for the different food cultures you meet. It is also just as important for the culture one comes into to feel that it is valuable itself. The simple fact that a foreigner is open to take on new food habits and adopt them as their own is certainly a success, isn’t it?

I don’t mean that the value of a culture should be decided by the outside world. On the contrary! But when a foreigner wishes to immerse herself in the Greenlandic lifestyle and food culture, it’s a proof that such a lifestyle is unique and very special.

Therefore I eat Greenlandic food. Because it supports the Greenlandic culture, because I can, and because I want to.

The Greenlandic food scene: how to adapt and accept

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In autumn I started a little unofficial ‘Portrait of a Greenlander’ series to highlight Anne Nivíka Grødem, the Greenlandic Foodlover. Now we’re cooperating in a new way. Here in February, I’m so proud to be a weekly guest blogger on her website, www.greenlandicfoodlover.com. Everything on the website relates in some way to food and health and Greenland – whether it’s delicious new recipes to try out or tips for keeping healthy skin in winter.

My posts on Greenlandic Foodlover are written in Danish, but I’m reproducing them here in English.

***

HOW AN AMERICAN ADAPTS HER HABITS IN GREENLAND

By: Sarah Woodall 

I was raised in Washington, D.C. in a huge food environment. There, nothing is missed in the grocery store, and there are tons of specialty shops with Asian, Mexican, and organic ingredients, to name a few. Everything is available everywhere, every day, and one can go shopping 24/7. When I would make dinner, I found inspiration by searching new and delicious-sounding recipes on the Internet and in magazines. There was never a question of whether I could find the special ingredients I would need for them.

When I got to Greenland, I experienced a completely different food environment. The choices were smaller, and season and price are always limiting factors. Due to these, most of the exciting recipes out there just don’t work in Greenland, especially in small settlements or in the middle of the winter season. But through the years, I have learned a few good tips about adapting to and accepting the Greenlandic food environment, which Greenlanders surely discovered themselves many decades ago:

  • Make dinner based on the daily specials at the store and market. That way, you will always be successful.
  • Harvest the Greenlandic nature whenever possible. Pick crowberries and blueberries to put into yummy sauces, smoothies, and cakes. Cut stalks of angelica to lightly flavor water. Go hunting for your own reindeer, muskox, seal, and ptarmigan. Fish for redfish, cod, trout, and capelin, for example.
  • If the necessary ingredients are sold out or otherwise unavailable, use your creativity and get similar ingredients instead. (For example: use pears instead of apples or creme fraiche instead of Skyr or greek yogurt)
  • Frozen vegetables are better than no vegetables.
  • Making food should be a pleasure.
  • Simple food is still tasty food. Meals made of 3 ingredients can be just as delicious as those made of 9.

But once in a while I find a recipe that sounds so good I simply must try to make it happen. A few days ago I found a recipe of Rachael Ray’s (the famous american TV chef). The recipe was for a stuffed chicken breast with potato pancakes. I thought it sounded so tasty, and it was completely different than the typical dishes I make. When I went shopping in Pisiffik, one of the grocery store chains in Greenland, I was actually able to find all the ingredients. So I thought to myself, Finally, a recipe which can be made in Greenland!

Are you looking for inspiration for dinner or just for some diversity to your recipe box? Try this Stuffed Chicken with Rösti Potatoes tonight!

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Photo from: www.rachaelraymag.com 

 

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Follow me on Instagram at @Polarphile to see what my daily life in Nuuk, Greenland looks like!

Here’s a few snapshots from the last week:

Celebrating the Return of the Sun in Ilulissat, plus 4 Things I (Re)Learned About Greenland Doing It

IMG_4974  Southerly view over the Ilulissat Icefjord toward the sunrise, standing at Seqinniarfik. Photo taken: 13 Jan 2016.

First sunrise in 6 weeks

Yesterday the sun rose above the horizon in Ilulissat for the first time in six weeks. Do you remember where you were or what you were doing on 30 November last year? Probably not; it feels so long ago. Now imagine that you have not set eyes on the sun – the very thing you’re taught not to look directly at – since that day.

Needless to say, there’s a bit of a celebration in Ilulissat to bid the sun welcome back. Schools and offices close early, and everyone trudges in one way or another out to a viewpoint called Seqinniarfik in the UNESCO World Heritage Site to watch the sun come up over the mountains on the south side of the Ilulissat Icefjord, take a small skip across the sky, and go down again a mere 52 minutes later.

I joined the masses out there on the hill and was so happy the share the time surrounded by people. Much like most of my experiences in Greenland, it was an instant renewal of my appreciation for the country and a reminder about these 4 things I’ve come to learn about Greenland over time.

DSCN2786 Starting out toward Seqinniarfik. Check the tiny dots (people) on the top of the hill! And that’s not even the final spot. Photo taken: 13 Jan 2016

 

1) Nothing comes on a silver platter

A nicely-plowed plank boardwalk all the way from the road up to Seqinniarfik could have been a dream, but this is Greenland, where even a well-defined sidewalk in town is sometimes too much to ask.

The route to Seqinniarfik was through sled dog territory and over natural terrain, perfectly easy to clear in summer but slightly challenging in winter conditions. The snow was crunchy sheets that didn’t always hold my weight, sending me sinking into knee-deep snow beneath. The high winds of the last two weeks continued and were so strong at my back it gave me a pressure headache and made me dread having to walk into the force on the way home. I didn’t dare to grab my camera out of my pocket for fear of either dropping it or, much worse, having one of my precious sealskin mittens blow away in the midst of a juggling maneuver.

Of course, I did dare because I just had to take a picture, but after even just a few minutes with gloves off, your fingers start to lose mobility to even press the shutter button. Then you have to make the really difficult choice between ‘getting the shot’ (or taking a selfie, let’s be honest) and feeling like you might lose an index finger. All mittens stayed thankfully in my possession but the minus temperatures rendered both my iPhone and digital camera frozen in place after a mere four or five times coming out of my pocket.

No, it’s not always a piece of cake to get out into the Greenlandic nature in winter, but it sure is worth it once you’re there.

 IMG_4976 Seqinniarfik selfie. At the top. Photo taken: 13 Jan 2016.

 

2) There are no words for how stunning Greenland is

Sometimes you can sit looking at the Greenlandic landscape and you could just cry. I have said this myself, and I have heard tourists say it, too. It is a natural reaction when you have so many impressions and feelings swirling around in your body that can’t get out in a normal way with thoughts or speech. Instead, they jump out themselves in a most physical manner.

This country is breathtaking and incredible. The nature is pure and raw and strong and powerful. In pictures I have seen other places that the world calls beautiful, maybe because they are colorful or peaceful, and I always think to myself, ‘Did those places challenge people’s willpower, make them stronger, and generally put humanity to the test?’ To me, that is beauty.

Greenland is not beautiful despite its extreme conditions. It is beautiful because of them.

 

3) The weakest Greenlander is still stronger than the average person

If someone had a mere single breath in him or her, they made an effort to reach Seqinniarfik, it seemed. It was not only the young school kids skating around in their high top sneakers on the icy rocks and holding their thin jackets overhead like sails in a summer breeze.

Not even poor physical condition could keep some people away from the hill. I saw older people out there walking through the snow at a pace of maybe two kilometers an hour, one foot in front of the other, but determined nonetheless to see the first sunrise in six weeks. I even saw a woman on her motorized scooter at the end of the road waiting, hopefully, for someone to pick her up on snowmobile. One could imagine they have done this every year for their entire lives. One could imagine this was maybe one of the few times they got out into the nature anymore.

 

4) Greenlanders do appreciate their own nature, even on the 25000th day

I have heard tourists speculate sometimes that Greenlanders probably forget how fantastic the landscape is since they see it day in and day out, coupled with their observation that Greenlanders rarely exclaim “Oh my gosh! How pretty!” and “Look at that!” toward things a tourist definitely would point out.

On the contrary, living close to and appreciating the nature is an innate element of Greenlandic culture. Regardless of whether one is in the biggest city in the country or in the smallest settlement, the nature is always there and always central to life. Greenlanders can be a people of few yet profound words, hence the lack the exclamations, and my own friend explained this very phenomenon in exactly this style.

She said, “Why ruin the moment with words about something that is already obvious?”

Touché.

DSCN2789 View over Ilulissat. Photo taken: 13 Jan 2016.

Polar darkness in Greenland

DSCN2686 Photo taken on 7 January 2016 at 12:40 PM

Come to my world for a minute. I’m in Ilulissat, Greenland at 69*N, some 297 km / 185 mi north of the Arctic Circle.

At this time of year, early January, Ilulissat is at the tail end of the polar darkness period. From the end of November until the beginning of January, the sun does not rise above the horizon.

The unknowing ‘southerner’ might think polar darkness is a formidable and scary period to be avoided at all costs. They might think that no sun = no light, or 24/7 nighttime. But in fact, this is not true, at least not in Ilulissat. (If we were talking about Qaanaaq, up at 77*N, it would be a different story.) The good news is that if you are a tourist who enjoys real experiences, can be a bit independent, and can accept just a few hours of light at the middle of the day – you could absolutely visit Ilulissat in winter!

During the polar darkness period in Ilulissat, there is actually quite a diverse range of different lights. Meteorologists have fancy words for them like night, astrological twilight, nautical twilight, and civil twilight.

The picture above is taken at the brightest part of the day, in the middle of the civil twilight time frame. Today, 7 January, that happens to be from 9:51 AM to 3:11 PM. This will extend for a few minutes each day until Tuesday, 13 January, when the sun officially rises above the horizon again. First for a transient 50 minutes and then gaining 10 to 15 minutes more sunlight each day.

By the end of the month, there will already be 5 hours of sunlight. By the middle of March (the height of the spring tourism season), there will be 12 hours of sunlight. And by the end of May, the sun will be up 24 hours a day – until the end of July!

Want to hear more? Read about the very first time I experienced polar darkness back in November 2013.

And follow me at @polarphile on Instagram and stay tuned here for more in-the-moment photos as I document the tail end of the polar darkness period in Ilulissat, the return of the sun, and the path full steam ahead into the light.