INUA CHALLENGE is finally here!!

Screen Shot 2016-08-19 at 18.33.54

The first-ever INUA CHALLENGE takes place tomorrow (Saturday 20 August 2016) in Nuuk, Greenland at 11:00 local time (GMT – 2).

Follow along with every lap, challenge, and drop of sweat via live broadcasts. Just “Like” the Inua Challenge Facebook page and tune in on Saturday!

Screen Shot 2016-08-19 at 19.15.37

What is Inua Challenge?

It’s an every-man-for-himself strength/conditioning/endurance race that involves a combination of running + functional fitness movements that must be completed in a certain order… for time!

  • 900 m terrain run (0.56 mi)
  • Climb over a 2,4 m wall (8 ft)
  • Fill a large bucket to the brim with water, using a single cup
  • 900 m terrain run
  • Climb over a 2,4 m wall
  • Move 5 sandbags (each weighing 20 kg / 44 lb) a distance of 40 m / 132 ft each
  • 900 m terrain run
  • Climb over a 2,4 m wall
  • Drag a set of 3 car tires (tied together) a distance of 200 m (1/8 mi)
  • 900 m terrain run
  • Climb over a 2,4 m wall
  • Flip a tractor tire (weighing approx. 100 kg / 220 lb for women; 200 kg / 440 lb for men) 10 times
  • 900 m terrain run while carrying 1 sandbag (weighing 20 kg)
  • Swim 100 m / 330 ft

Check #InuaChallenge

Who’s behind Inua Challenge?

Crossfit Inua (i.e. my second home)! Crossfit Inua is the first and only CrossFit affiliate in Greenland, which officially opened its own box doors on 1 January 2016, though offered classes for several years prior in a shared gym space.

Crossfit Inua is owned by Coach Lasse Nymand Petersen (@coach_lassenymandpetersen) and Coach Charlotte Berglund (@crossfitinua_coachc), and loved by approximately 200 members.

Visit www.crossfitinua.gl to learn more.

Some good shots captured of me:

Inua Challenge 4 Starting line! We competed in several heats, each with 10 athletes. I was in the first heat. Photo by: Mette Steenholdt.

Inua Challenge 2Step nr. 9 out of 16 – pull three car tires (tied together) uphill 100 m / 330 feet, and then back downhill the same distance. Photo by: Vagn Hansen.

Screen Shot 2016-09-04 at 19.36.17Step nr. 11 out of 16 – flip a tractor tire 14 times – it weighs around 100 kg / 220 lb. Photo by: @flindt.

Inua Challenge 3Step nr. 15 out of 16 – run 900 m / 0.56 mi with a 20 kg / 44 lb sandsack. Photo by: Mette Steenholdt.

Inua Challenge 13 Step nr. 15 out of 16 – run 900 m / 0.56 mi with a 20 kg / 44 lb sandsack. Photo by: Ulrik Bang.

Inua Challenge 7Step nr. 16 out of 16 – cross the lake and run a final 100 meters or so to cross the finish line. Photo by: Ulrik Bang.

For more photos of all athletes and steps, see:

PHOTO GALLERY: KangNu Race: Running in Nuuk Backcountry

IMG_0815Reality sets in when you pick up your race number and race shirt!

Greenlanders love to escape to the backcountry to have barbecues, hunt, relax, and even exercise! In Nuuk especially, there are quite many possibilities for organized runs like the Nuuk Marathon, a 120 km / 75 mi race from Nuuk into Nuuk Fjord, a mountain challenge to the tops of Ukkusissat and Quassussuaq (780 m / 2559 ft and 443 m / 1453 ft, respectively), and this very 20-35 km / 12-22 mi KangNu Race from Kangerluarsunnguaq (the next fjord south of Nuuk) to Nuuk.

Running Novice

Now, just because I participated in the KangNu Race, please don’t confuse me with some über-fit and dedicated runner. The only reason I felt comfortable signing up for the KangNu Race was because there was the possibility to hike the course – an option that 59% of participants opted for this year, actually.

While it is true that I love to get that post-workout high, a Runner I am not. In fact, the longest run I have ever done in my life is perhaps 10 km / 6 mi. And, a Trail Runner I am certainly not! As in, I have never run in the nature before. Herein lies the reason why the KangNu Race was such a personal achievement for me!

Believe me when I say that running the KangNu Race was never on my radar until the very moment the clock started at the starting line in Kangerluarsunnguaq, on 9 August 2014. perfect storm of motivations, and the coolest new friends, just made my feet start running. Even at that time, I never formulated the goal to run the entire race.

Mental Strength

Though I was by no means thinking to such a highly composed degree on race day, after 2.5 weeks of reflection I have come up with three mantras that quite accurately represent my mental state during the KangNu Race. Sorry in advance for turning into a life coach for a minute 🙂

1. You can do anything you put your mind to. Physical challenges are 20% physical strength and 80% mental strength.

I wish I could say I eat the world’s most balanced diet and that I had been training for weeks to conquer this run, but truthfully, it was all mental right there in the moment. I just took it from minute to minute thinking, “This feels okay right now. I could keep running”. So I did. I did not even listen to music during the run, and that is amazing to me, even now! What was I thinking of for so many minutes?? I cannot remember.

Instead, I watched my footing like a hawk, enjoyed the mountain- and fjord-view that literally never loses its impressiveness, and talked myself through sore hip flexors and heel blisters a few times. Suddenly, 3 hours and 8 minutes was over and I felt on top of the world!

2. Compete with yourself, not others.

There is something to be said about setting realistic goals and that all starts and ends with you. What works for someone else has absolutely nothing to do with you, so the only sustainable routine is to keep your focus inward. At the end of the day, you are your own biggest motivation.

There were one or two periods of the KangNu Race when I was totally alone in the nature, unable to see anybody in front or behind. At those times, how does one measure whether she’s going fast enough, pushing hard enough? You can’t. I couldn’t. I could only look at myself and ask – am I going fast enough for myself? Am I happy with myself? The answer was yes, so I was right on track 🙂

3. Every time you do something you thought you could not do, you set a new bar for yourself. Live life by constantly setting new bars and you will naturally evolve into the best version of yourself.

Sometimes these tests of character and willpower and strength come at the end of a long road of deliberate training and focus, and sometimes they fall into your lap out of nowhere. But no matter what, these events are monumental in shaping your person and eventually even a “new you”. Recognize that you have done something great, and give yourself every bit of the credit you deserve! Then promise yourself to always strive to recreate this experience with something a bit different, a bit bigger, a bit better.

As I said, before the KangNu Race I didn’t consider myself “a runner,” but now I am thinking about what races I can do in the future, both in Greenland and in the United States. The wheels are certainly turning, and so it seems maybe I am in the midst of creating a new Me…

Now for some pictures to show the day!

IMG_0882 All smiles here as we sail on Ivik from Nuuk to the starting line in Kangerluarsunnguaq, the next fjord south of Nuuk, on the morning on 9 August 2014.

IMG_0892 Passing Qinngorput, the most southerly development in Nuuk.

IMG_0902Kingittorsuaq is the landmark that lets you know you have reached Kangerluarsunnguaq.

IMG_0906 Eager participants at the starting line in Kangerluarsunnguaq. With participants arriving just 12 at a time via boat transport from Nuuk, there was bound to be a little bit of standing around and waiting. It’s all part of the experience!

IMG_0908 View from the starting line in Kangerluarsunnguaq. If you are ever so lucky as to stand here, please please take a moment to be grateful for everything in your wonderful life that has brought you to this point.

IMG_0914 A fjord ahead (Nuup Kangerlua)…

IMG_0918 … And a fjord behind (Kangerluarsunnguaq)…

IMG_0920 … And in the midst, one woman just running from yellow dot to yellow dot until she reaches the finish line! Photo taken after exactly 1 hour of running, 2 hours to go. Starting line was down by that island in the background.

IMG_0923 Seeing Sermitsiaq, Nuuk’s landmark mountain, means we are at the home stretch!

IMG_0925 After 2 hours and 45 minutes of trail running, one of my three running mates, Nivikka, and I are still in good spirits. We also know that we are VERY close to the finish line!

Of course, my adrenaline was so high at the end that I completely forgot to take finish line pictures, but Qanorooq, part of the Greenland national broadcast, actually captured me on film crossing the finish line (cue to 7:20). How cool!